CORPORATE WELLNESS
Missing that pre-COVID sense of connectedness?
Ready to take ownership for the wellness of your workplace?
I’ve heard my story repeated on so many occasions ‘Burnout made me quit’
After delving into Yoga and Meditation, ‘rest’ was quickly exposed as more then just a band-aid to
combat absenteeism and segregation.
Rest is the first step towards inviting a sense of ease back to the MindBody.
Now, with years of first-hand experience and a plethora of qualifications in movement, wellness and mental health modalities, we’re here to bring you them Nam-a-ste at Work feels.
The impact that restoration has on our individual and collective potential is so often underestimated and undervalued in the corporate world, but it really doesn’t take much to achieve easy, consistent, sustainable restoration.
Studies by iRest show the cascading shift to employees’ nervous systems and anxiety levels in just 4 weeks as employers take the steps towards reversing the negative effects of stress.
A 4-week Holistic Wellness program tailored to your workplace.
Its more than just a yoga class, it’s a movement.
As we begin to transition from home back into the office, it’s more important now than ever that we foster a space for positive change and growth.
By taking these small, consistent steps each week to connect with ourselves we become so much more efficient as a community in building momentum throughout the stagnation of isolation and the winter months.
9/10 employees believe a mentally healthy workplace is important,
it’s easy to see the value of wellness become tangible.
*** In these strange times, maintaining a sense of connection is as important as ever - If your business has been affected by COVID-19, we feel you!
Please reach out to discuss a 20% discount on this service. ***
1:1 Private | Corporate Classes
Yoga | Meditation | Mindfulness
MELBOURNE | ADELAIDE | ONLINE